Interesting facts you might not know about stretching

Stretching and flexibility are important but when is it best to stretch and how much? If you are an occasional runner or exercise a few times per week the research indicates some fascinating facts about stretching and injury risk. Here is what the latest research is telling us about stretching: Stretching before or after exercising does not confer protection from muscle soreness. Stretching before exercising does not seem to confer…

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