The Importance of Magnesium to Muscular Health

In our culture one of the most overlooked problems of physical medicine is the underlying muscular pain and difficulties that take place as a result of magnesium (Mg) deficiency. Deficiency of any nutrient takes place for two principle reasons: Lack of uptake Increased loss To speak to the first issue there are a number of variables that affect the absorption/uptake of Mg: Vitamin D deficiency… which is important for the uptake…

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