Wellness

The Importance of Magnesium to Muscular Health

In our culture one of the most overlooked problems of physical medicine is the underlying muscular pain and difficulties that take place as a result of magnesium (Mg) deficiency. Deficiency of any nutrient takes place for two principle reasons: Lack of uptake Increased loss To speak to the first issue there are a number of variables that affect the absorption/uptake of Mg: Vitamin D deficiency… which is important for the uptake…

Interesting facts you might not know about stretching

Stretching and flexibility are important but when is it best to stretch and how much? If you are an occasional runner or exercise a few times per week the research indicates some fascinating facts about stretching and injury risk. Here is what the latest research is telling us about stretching: Stretching before or after exercising does not confer protection from muscle soreness. Stretching before exercising does not seem to confer…


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