Tips for Runners

As spring/summer approaches in Winnipeg the weather allows for us to get out and stretch our legs. One of the best and most common ways of doing that is running. Injuries associated with running are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Running involves maintenance of a specific posture with tremendous muscle exertion over a long period of time. This…

Warning: Parameter 1 to W3_Plugin_TotalCache::ob_callback() expected to be a reference, value given in /home/koschiro/public_html/wp-includes/functions.php on line 3408